If you feel overwhelmed by doing a THRIVE detox on your own, our 10-day diet plan will erase all your doubts. With this diet plan, you can detox the toxins and heavy metals without worrying about what you can and can’t eat during the process. 

Why Do I Need to Detox? 

No one wants toxins or heavy metals in their body. Toxins and heavy metals make it hard for your organs to work properly and even contribute to skin problems. Those pesky pounds you can’t seem to drop, the lingering fatigue and moodiness, even brain fog is a sign your body is asking for a detox! A regular cleanse helps minimize and even prevent a buildup of toxins and heavy metals. Just like regular house cleaning, your body needs a deep cleaning to keep it functioning optimally. 

Feeling intimidated? Many detoxes can be a lengthy complicated process but the THRIVE 10-Day Total Detox is perfect for even the busiest schedule. If you’ve started a detox in the past and didn’t finish it, don’t be discouraged. The THRIVE Detox is what you’ve been needing, and you can come through this feeling so much better.  

THRIVE Detox helps with:

• Weight management
• Gut health
• Energy & stamina
• Mental clarity
• Nutrient absorption
• Rest
• Overall mood
• And more

How Does THRIVE Detox Work?

THRIVE Detox is divided into a morning and evening program over 10 days. 

The AM formula assists in releasing and cleansing toxins and heavy metals from the body. Three capsules taken every morning are carefully formulated to target toxins in key organs. 

The PM formula continues the process by detoxifying and removing these newly released toxins and metals. Three capsules are taken before bed to make sure toxins are flushed from the body.

It’s the same routine every day. Three capsules in the morning, three in the evening. Easy right? Ok, it may feel difficult at first, but you’ll quickly find your rhythm. Once you start, don’t give up! We believe in you. 

What are the Recommended Diet Tips for THRIVE Detox?

Try to follow the diet guidelines provided with the purchase of the THRIVE 10-Day Total Detox as closely as possible. What you eat during the detox makes a big difference! Below are just a few recommendations. 

• It’s not recommended to use the 3-Step THRIVE Experience while on the 10-Day Total Detox. However, you can still use Step 3 of the THRIVE Experience, a DFT.

• Drink 60 – 100 oz of filtered water or mineral water each day. Tip: Prepare jugs of water in advance in the amount you need to drink that day; place water bottles around the house, in your car, and at your desk.  

• Eat fish and legumes instead of animal proteins. Legumes like chickpeas, lentils, black beans and kidney beans are all great choices. 

• White rice is allowed! Even though you won’t be eating other starches and grains, white rice will help satisfy some of your carb cravings.

• It’s best to limit prolonged or strenuous exercise during your detox, so try walking or yoga. 

What Do I Do If I’m Hungry? 

It’s normal to initially feel hungry during a detox. This feeling should decrease over time but if you’re struggling with hunger and fatigue, make sure you’re getting enough calories. If you aren’t used to a vegetarian and low grain diet, getting enough calories may feel like you’re eating more food than you normally would. That’s ok! Eat as much of the listed foods as you like.

Quick Reference

Foods to Eat

• Fish
• Legumes/plant-based proteins
• Fruits
• Vegetables
• Spices, condiments, oils, and fats
• White rice

Drinks & Other Supplements

• Low caffeine tea
• Decaf Coffee
• Fresh Juice without added sugars
• PURE
• THIRST or THIRST IC
• THRIVE Restore
• THRIVE Activate
• THRIVE DFT

10-Day Example Meal Plan and Guide to Make THRIVE Detox a Breeze

The key to success when doing a THRIVE Detox is planning ahead. Knowing in advance what you can and can’t eat makes it easier to battle the cravings. You’ll be less tempted by the Rocky Road calling to you from the freezer on day 3 if you have a yummy and healthy snack planned. There are many tasty food options to help you stick to the recommended diet guidelines. 

We’ve prepared a 10-day example meal plan to give you some ideas that can help you start the detox with confidence and to finish well. Most of the lunches and snacks can be prepped in advance, making it easy to take your lunch and snacks to work. 

If you have littles and/or a partner who isn’t into tofu or a meal of veggies, don’t worry. You can add meat to most of these dinner ideas to keep everyone in the house happy. *Tip: Make it easy on yourself and buy frozen grilled chicken or hamburger patties; just make sure it doesn’t end up on your plate!

This example meal plan is meant to be used as a guide to help you create your own plan.  Feel free to use this plan as a template and change it according to your tastes and daily nutritional needs. Remember to check the recommended diet tips to keep you on track.

Day 1

First thing on an empty stomach

One packet of AM capsules

Drink: 8 oz of water

Breakfast

Scrambled tofu with bell peppers and diced tomato

Drink: Low caffeine tea or decaf coffee

Snack

Fruit bowl

Drink: 16 oz of water

Lunch 

Burrito Bowl: Black beans, steamed rice, tomatoes, avocado, lettuce

Drizzle with olive oil and add your favorite spices.

Drink: THIRST IC with 8-16 oz water 

*Tip add THRIVE Thirst or THRIVE Activate to your water each day to help you drink the recommended 60-100 oz’s of water.

Snack

Chili-lime roasted chickpeas 

Drink: 16 oz of water

Dinner

Steamed asparagus, broccoli, cauliflower & carrots with a side of hummus

Tip: Grilled salmon is a great add-on for extra protein 

Dessert

Baked pears with cinnamon, oil & honey

Drink: 8 oz of water

Before bed

One packet of PM Capsules

8 oz water

(On this plan, you will drink 64 oz water on Day 1)

Day 2

First thing on an empty stomach

One packet of AM capsules

Drink: 8 oz of water

Breakfast

Blackberry acai bowl with frozen banana & blueberry. Top with fresh blackberry and bee pollen. Use water instead of a milk substitute to blend your fruit and acai. 

Drink: Low caffeine tea or decaf coffee or PURE Blackberry Watermelon if you need a boost of energy.

Snack

Grapes

Drink: 16 oz of water

Lunch 

Tofu Stir Fry: Extra firm tofu with gluten-free soy sauce, green beans, carrots & red pepper. 

Drink: THIRST IC Cucumber Melon or Grape with 8 oz water

Snack

Plantain chips

Drink:16 oz of water

Dinner

Soup: Vegetable broth with carrots, leftover rice, legumes, celery

Drink: 16 oz of water

Dessert

Dates or dried figs

Before bed

One packet of PM Capsules

Drink: 8 oz water

(On this plan, you will drink 72 oz of water on Day 2)

Day 3

First thing on an empty stomach

One packet of AM capsules

Drink: 8 oz of water

Breakfast

Gluten-free vegan sausage with tofu scramble

Drink: Low caffeine tea or decaf coffee

Snack

Grape tomatoes, bell peppers & hummus

Drink: 32 oz of water (drink this between breakfast and lunch)

Lunch 

Rice bowl with avocado, snow peas, mango, cucumber. Drizzle with olive oil and lemon or your favorite vinaigrette. 

Drink: THRIVE Restore 

Snack

Kale chips

Drink: 16 oz of water

Dinner

Baked fish with bell peppers, basil, onion over lime rice 

Drink: THRIVE Thirst with 16 oz of water

Dessert

Strawberries, bananas, and raspberries

Before bed

One packet of PM Capsules

Drink: 8 oz water

(On this plan, you will drink 80 oz of water on Day 3)

Day 4

First thing on an empty stomach

One packet of AM capsules

Drink: 8 oz of water

Breakfast

Avocado chocolate pudding with sliced bananas 

Drink: THIRST IC Grape with 8 oz of water

Snack

Dried fruit mix: apricot, figs, apples, dates

Drink: 32 oz of water (drink this between breakfast and lunch)

Lunch 

Green smoothie with banana, spinach, & kale

Snack

Leftover kale chips

Drink: 32 oz of water (drink this between lunch and dinner)

Dinner

Roasted acorn squash with seared cod

Dessert

Fruit bowl

Before bed

One packet of PM Capsules

Drink: 8 oz water

(On this plan, you will drink 88 oz of water on Day 4)

Day 5

First thing on an empty stomach

One packet of AM capsules

Drink: 8 oz of water

Breakfast

Avocado “toast”: Smash avocado and spread on leftover slices of squash. Top with tomato slices, add a dash of salt & pepper.

Drink: Low caffeine tea or decaf coffee

Snack

Apple 

Drink: 32 oz of water (drink this between breakfast and lunch)

Lunch 

Bean soup: vegan broth with celery, carrots, cannellini, garbanzo, and kidney beans

Drink: THRIVE Activate Apple Berry with 8 oz water

Snack

Olives 

Drink: 40 oz of water (drink this between lunch and dinner)

Dinner

Baked Salmon with garlic, lemon, and dill. Serve with asparagus or green beans drizzled with olive oil.

Drink: Lemon water

Dessert

Leftover chocolate pudding

Before bed 

One packet of PM Capsules

Drink 8 oz water

(On this plan, you will drink 96 oz of water on Day 5)

Day 6

First thing on an empty stomach

One packet of AM capsules

Drink: 8 oz of water

Breakfast

Breakfast tacos: plantain or bean tortillas with mushrooms, bell peppers, and red onion

Drink: THRIVE Activate mango strawberry or THIRST IC with 12 oz water

Snack

Tiger nuts (Tiger nuts aren’t nuts. As a root vegetable, you can eat this during the detox.)

Drink: 32 oz of water (drink this between breakfast and lunch)

Lunch 

Strawberry mango smoothie

Snack

Fruit bowl

Drink: 40 oz of water (drink this between lunch and dinner)

Dinner

Chickpea curry: chickpea curry sauce over rice with spinach on the side. Instead of coconut milk or cream, use pureed or diced tomatoes for the sauce. 

Dessert

Coconut Fudgesicles

Before bed

One packet of PM Capsules

Drink: 8 oz water

(On this plan, you will drink 100 oz of water on Day 6)

Day 7

First thing on an empty stomach

One packet of AM capsules

Drink: 8 oz of water

Breakfast

Vegan gluten-free breakfast sausages with slices of tomato & mushrooms 

Drink: Low caffeine tea or decaf coffee

Snack

Hummus with vegetable sticks for dipping (carrot, celery, broccoli, cauliflower)

Drink: 40 oz of water (drink this between breakfast and lunch)

Lunch 

Rice & beans. Prepare with onion and vegan broth for extra flavor.

Drink: THRIVE Activate mango strawberry

Snack

Fresh fruit

Drink: 40 oz of water (drink this between lunch and dinner)

Dinner

Roasted cauliflower steaks with roasted broccoli and asparagus

Drink: 4 oz water

Tip: Pull out the hamburger patties for the children or your partner. 

Dessert

Vegan Zucchini Bread

Before bed

One packet of PM Capsules

Drink: 8 oz water

(On this plan, you will drink 100 oz of water on Day 7)

Day 8

First thing on an empty stomach

One packet of AM capsules

Drink 8 oz of water

Breakfast

Tofu scramble with kale, onion, and red bell pepper

Drink: Low caffeine tea or decaf coffee

Snack

Tiger nuts (they’re not actually nuts, but rather edible tubers)

Drink: 40 oz of water (drink this between breakfast and lunch)

Lunch 

Mango ginger salad: lettuce, bell peppers, purple cabbage, bean sprouts, mango, avocado. Add lime and grated ginger to your favorite vinaigrette. 

Drink: THRIVE Activate mango strawberry with 8 oz water

Snack

Leftover slices of mango

Drink: 40 oz of water (drink this between lunch and dinner)

Dinner

Bibimbap: rice with cucumber, sauteed spinach, carrots, bean sprouts, mushrooms. Add olive oil (instead of sesame oil), rice vinegar, and gochujang for extra spice and flavor. Make sure to skip the traditional egg for yourself, but fry them up for others in the house! 

Dessert

Carrot-Ginger Ice Pops

Before bed

One packet of PM Capsules

Drink: 4 oz water

(On this plan, you will drink 100 oz of water on Day 8)

Day 9

First thing on an empty stomach

One packet of AM capsules

Drink: 8 oz of water

Breakfast

Mixed berry smoothie

Drink: THIRST IC Cucumber Melon or Grape with 8 oz water

Snack

Plantain chips

Drink: 40 oz of water (drink this between breakfast and lunch)

Lunch 

Veggie bowl: zucchini, bok choy, mushrooms, spinach, broccoli. Drizzle with gluten-free soy sauce, olive oil, or vinaigrette.

Drink: THRIVE Restore Apple Pineapple

Snack

Steamed apples with cinnamon

Drink: 40 oz of water (drink this between lunch and dinner)

Dinner

Vegan chili: black beans, kidney beans, tomato sauce, tomatoes, tofu. Try topping with plantain chips instead of crackers. 

Dessert

Avocado Coconut Ice Cream

Before bed

One packet of PM Capsules

Drink: 4 oz water

(On this plan, you will drink 100 oz of water on Day 9)

Day 10

First thing on an empty stomach

One packet of AM capsules

Drink: 8 oz of water

Breakfast

Vegan tofu quiche without cheese or a crust

Drink: THRIVE Activate coconut-pineapple with 8 oz water

Snack

Bell peppers and bean dip

Drink: 40 oz of water (drink this between breakfast and lunch)

Lunch 

Root veggie salad: steamed beets, rainbow carrots, red cabbage, lettuce, and craisins with balsamic vinaigrette 

Snack

Leftover steamed apples with cinnamon

Drink: 40 oz of water (drink this between lunch and dinner)

Dinner

Vegan fried rice: Rice with scallions, peas, carrots, tofu, garlic, and gluten-free soy sauce. 

Tip: Add strips of grilled chicken for your children and your partner’s meal. 

Dessert

Berry Sorbet

Before bed

One packet of PM Capsules

Drink: 4 oz water

Bonus: Day 11

First thing on an empty stomach

One packet of THRIVE Experience capsules

Drink: 8 oz of water

Breakfast

THRIVE Smoothie (20-40 minutes after capsules)

Apply DFT

Drink: Your favorite coffee or tea

Snack

Veggies and bean dip

Drink: 32 oz of water (drink this between breakfast and lunch)

Lunch 

Avocado toast with tomato and olive oil

Drink: 8 oz of water

Snack:

Tiger nuts

Drink: THRIVE Restore Apple Pineapple plus 40 oz of water (drink water between lunch and dinner)

Dinner

Chicken and rice casserole with broccoli on the side

Dessert

Fruit bowl

Doing a THRIVE Detox takes commitment, and while it can be challenging, it is totally worth the effort. Share your journey on Instagram to show us your victories and encourage others who are doing the THRIVE Detox! Use #thrivedetox and tag us @le_velofficial