Satisfying & Healthy Winter Recipes

The post-holiday winter season is upon us… which means cold, dark nights, a fireplace going at all times, sweater and leather weather, the last weekends of football Sunday’s, and of course, all the comfort food!  But yummy, satisfying comfort foods doesn’t have to take you off your healthy eating track! By focusing on high protein meals with at least one serving of vegetables and a healthy carbohydrate, you will be amazed ...

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How to Accomplish Your Fitness New Year’s Resolutions in 2023

Most people start the New Year by setting intentions, creating goals & vowing certain resolutions like being healthier & exercising more. But, did you know According to Inc., only 9% of people actually stick to & follow through with their resolutions!?  If your New Year’s resolutions are fitness focused, you may need some extra tips & strategies to stay on track & consistent throughout the whole year to avoid being the ...

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Get Your Routine Back On Track: Post Holiday Cleanse & Reset

The holiday season is surely the most wonderful time of the year full of connection with family and friends, delicious food and drinks, gift giving and receiving. It can also be a stressful time of the year because of all the same reasons!  However, enjoying the festivities and memories with your loved ones is important for your mental and emotional health, so the second the clock strikes midnight on New Year’s ...

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10 Healthy Thanksgiving Leftover Recipes

There is not a feast more famous and celebrated than Thanksgiving. This national and historical holiday is mostly spent in the kitchen preparing the huge meal, at the table eating and giving thanks with family and friends. But, one of the best parts of the holiday may just be the heaps of leftovers that pile up!  This Thanksgiving, save all the turkey, cranberry sauce, pumpkin and stuffing you can to make ...

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5 Delicious Fall Breakfast Recipes

Fall is here in full-swing… which means pumpkins galore, crisp apples, cinnamon and candles in the air, the beautiful colors of changing leaves, cozy sweaters, and of course, the excitement of the upcoming holidays!  Find inspiration from the season and spice up your breakfast with these delicious Fall smoothie recipes & breakfast ideas that are full of vitamins, protein & all the fun Fall flavors!  5 Must-Try Fall Inspired Smoothie & Breakfast ...

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