mother daughter cooking

5 Kid-Friendly Summer Dinner Ideas

Ahh, the sweet and fun feeling of summer is in the air! Children are out of school, activities are in full swing, the summer vacays you’ve been looking forward to are finally here, and by the end of the day you may be tired (unless you’re THRIVING, of course) & thinking what Kid-Friendly Dinner Idea to make tonight to fuel your family in a healthy & delicious way. Kickoff summer ...

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how to workout when you don't feel like it

I’m In A Workout Rut, What Do I Do Now?

You already know how important working out is for your physical and mental health. The problem is, sometimes you get stuck in a workout rut and the last thing you want to do is hit the gym. What can you do when that happens? We have some ideas to help get you moving. How to Workout When You Don’t Feel Like It Remove the pressure First off, guilt is not a good motivator. Let’s ...

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