Mombie Mode

Ways To Prevent Going Into Mombie Mode

Mombie Mode can feel like it will never end. We’re here to say, you can make it through this. Here are seven tips to help you from being a Mombie.  Tip #1: Take Care of Your Nutrition We get it; taking care of nutrition is challenging and time-consuming. THRIVE Experience’s 3 Steps are an excellent way to take your nutrition to the next level or give it the jumpstart you desperately need. Prior to ...

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weekly workout plan

Transformative Weekly Workout Plan

Are you ready to change your body, energy level and attitude for the better? Setting a weekly workout plan and sticking to it can transform you, especially when you pair it with proper nutrition starting with the 3 Step THRIVE Experience. Let’s get started! Every weekly exercise schedule should include cardio to elevate your heart rate, weight training for toning and strengthening your muscles and flexibility training to protect your joints ...

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how to start your day

How to Start Your Day on a Positive Note

Even if you don’t consider yourself a morning person, you can start your day off on the right foot by following a few easy steps – some before you even get out of bed! Smile. Not only will you exercise 17 muscles in your face, but you’ll also release neuropeptides in your brain, which leads to endorphins, serotonin and dopamine entering your bloodstream. They all provide benefits – from relieving pain ...

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healthy energy drinks

Say Goodbye To Extra Sugar: Try These Healthy Energy Drinks Instead

It’s 3 pm and you’re struggling to stay awake, but you’ve got a deadline that you can’t miss — so you grab an energy drink.  You get enough energy to power through the afternoon, but you also get unwanted sugar, artificial ingredients and extra caffeine that can cause your heart rate to spike and leave you feeling jittery, anxious and agitated.  Over time, consuming these kinds of unhealthy energy drinks can lead ...

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morning shakes for weight loss

Morning Shakes for Weight Loss That Will Keep You Full Until Lunchtime

If you thought a delicious, complete, morning shake for weight loss was hard to make, think again!  Luckily, with only a little bit of effort, you can whip up a morning shake that will keep you satisfied for hours.  Our base is THRIVE Premium Lifestyle Mix.  The mix contains Le-Vel’s blend of vitamins, minerals, antioxidants, plant extracts and amino acids to support your lean muscle development, weight management and fitness goals. ...

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