what snacks are gluten free

Thriving on Gluten Free Snacks

Whether you go gluten free as a choice or you have an allergy or sensitivity to gluten, selecting gluten free snacks can be a challenge. Since gluten is found in most grains like wheat, barley and rye, it can be difficult to track down a gluten free option for snack time.   What snacks are gluten free?  Basic items like fruits and vegetables or meats and cheeses are naturally gluten free.  But ...

Read More
benefits of a strong core

4 Benefits of a Strong Core — and How to Get One

The benefits of a strong core go way beyond turning heads at the beach.  Don’t get us wrong, 6-pack abs look great. But your core — comprising the transverse abdominis, erector spinae, rectus abdominis and oblique and pelvic muscles — is arguably the most important group of muscles in your entire body.   Your core is the central link that connects your upper body and lower body; almost every move you make involves ...

Read More
ways to thrive

5 Easy Ways to THRIVE

From the moment you awaken to bedtime, you can enhance your health with the help of THRIVE. We’ve put together an easy five-step plan to carry you through your day. Start Your Morning After waking up, follow your usual ritual, whether that involves a meditation, a stretch session or a cardio workout. If you want to tighten and tone your muscles – and who doesn’t? – incorporate the new THRIVE Experience with ...

Read More
pre-workout drink

Will a Pre-Workout Drink Level Up Your Gym Time?

You eat right, you supplement your nutrition with the THRIVE Experience, and you give 100% at the gym. You want — and deserve — to see results.  There are lots of pre-workout drinks and products on the market, but will a pre-workout drink level up your gym time?  Getting the right nutrition for your body certainly plays a part in building muscle, so using a regimen of supplements specifically designed to ...

Read More
vitamins for energy and weight loss

Nutrition, Exercise, and Vitamins for Energy and Weight Loss: A Quiz!

You know that the THRIVE Experience delivers premium vitamins for increased energy, weight management and more, but only true THRIVERS can answer all 10 of these questions correctly! Are you up to the challenge? Ready? Let’s test your THRIVE, nutrition, and exercise knowledge! Answers: 1-a, 2-c, 3-c, 4-a, 5-b, 6-c, 7-b, 8-b, 9-a, 10-b How did you do? If you got 8 points or higher, you’re really THRIVING!

Read More