how to get a summer body

Get a Summer Body with the THRIVE Experience

Summer is almost upon us! Many of us associate the season with vacations, pool parties and beach trips – all of which can mean revealing our figures for everyone to see. If you’re not quite as prepared as you’d like to be, and you’re wondering how to get a summer body, you can get there with help from the THRIVE Experience, a new workout routine and healthier eating habits. 

Support Your System

Boost your body from the inside out to get the most out of your exercising and other lifestyle changes. The 8-week THRIVE Experience can assist you in achieving your summer physique and improve your mental wellness at the same time. Its 3 easy steps consist of capsules, micronized shakes and a DFT (Derma Fusion Technology) adhesive. 

The Lifestyle Capsules – formulated for men and women – support the development of lean muscle mass and provide weight management. Take two every morning on an empty stomach with a full glass of water.

The Lifestyle Shake Mix also incorporates ingredients to guide you toward your summer body goals of toned muscles, weight control and fitness. Have a delicious shake 20 minutes after your capsules. Just shake it up with 8 to 12 ounces of water, milk or make a fruit smoothie. Check our Thrivers’ favorite recipes, here

For appetite management and weight management, the wearable nutrition DFTs provide you with continuous support throughout the day. 

Exercise Your Muscles

When you put on your bathing suit and step onto the sand or pool deck this summer, you want to feel confident. That probably means your abs, arms and legs need your attention today.

What can you do to tighten your tummy and tone your limbs? Full-body exercises like burpees can tackle all areas efficiently and burn fat at the same time. Bonus: You can do them just about anywhere with no equipment needed. 

To focus on your six-pack, do jackknife sit-ups, which work both your lower and upper abdominal muscles. Try side planks, bicycle crunches and side bends with hand weights to address your obliques. 

Want to transform your flabby arms into sculpted ones? You can lift weights but don’t be afraid to get creative. Narrow push-ups and arm slides, where you’re on your knees and glide your arms away from yourself with the aid of paper plates or small towels, take advantage of your body as resistance. Use a resistance band under your feet for bicep curls. 

Also, consider adding barre exercises to your routine for those inner and outer thighs, glutes and calves. The mini, extended movements elongate your muscles rather than bulk them up.

For an extra muscle boost, take THRIVE Sculpt daily. The capsules’ branch chain amino acid formula does just what the name suggests – it helps your body carve muscles. It also aids in your recovery and endurance so you can keep building and toning.

Nourish Your Body

Any great summer body needs good nourishment to complement the hard work you put into getting slim and toned. 

Enjoy the spring’s fresh fruit and veggies for whole-food nutrition. Aim for 3 to 5 servings per day. Fiber will fill you up in a healthy way and clear your digestive system, check out Restore, a premium fiber beverage. Include lean protein in your meals and stay away from sugary snacks and empty calories from junk food and sodas. If you need an afternoon pick-me-up, munch on a satisfying, protein-rich snack like THRIVE Popcorn Chips.

When you feed yourself right, exercise intentionally and support your goals with specially formulated supplements, you can achieve your summer body dreams. Here’s to a Thriving summer!

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