Fall is here in full-swing… which means pumpkins galore, crisp apples, cinnamon and candles in the air, the beautiful colors of changing leaves, cozy sweaters, and of course, the excitement of the upcoming holidays! 

Find inspiration from the season and spice up your breakfast with these delicious Fall smoothie recipes & breakfast ideas that are full of vitamins, protein & all the fun Fall flavors! 

5 Must-Try Fall Inspired Smoothie & Breakfast Recipes

Apple Pie Smoothie

Gluten Free 

Serves 2

Nothing says Fall & the holidays like a big, beautiful apple pie! The bad news, it doesn’t make the healthiest, most nutritious of breakfasts. The good news, this smoothie is a healthy version of the classic pie – so you can have your pie & drink it, too. 

Ingredients:

2 packets of Apple Pie Lifestyle Mix 

1 cup almond milk

½ cup plain Greek yogurt

1 tsp. ground cinnamon

¼ tsp. ground nutmeg

Recipe: 

1. Throw all ingredients into a blender and blend until smooth.

2. Pour into tall glasses and sprinkle with more cinnamon if desired.

3. Enjoy!! 

Recipe adapted from: https://www.aheadofthyme.com/healthy-apple-pie-fall-smoothie/ 

Banana Bread Smoothie

Dairy & Gluten Free 

Serves 1

Everyone loves banana bread – it’s a favorite amongst adults & children, so why not impress with a banana bread flavored smoothie?! This smoothie is the perfect crowd pleaser to make for your family and friends on a crisp Fall morning.  

Ingredients:

1 packet Snickerdoodle Lifestyle Mix 

1 ripe banana

½ cup milk of your choice 

¼ cup rolled oats

½ tsp. vanilla extract

⅛ tsp. ground cinnamon 

Recipe: 

1. Throw all ingredients into a blender and blend until smooth.

2. Pour into a mason jar and enjoy!

Recipe adapted from: https://www.asweetpeachef.com/make-ahead-smoothies/ 

Pumpkin Cheesecake Smoothie

Gluten Free 

Serves 1

Of course, fall smoothie recipes would be incomplete without a pumpkin smoothie! This pumpkin cheesecake smoothie tastes just like dessert but it’s loaded with protein, vitamins and Fall goodness! 

Ingredients:

1 packet Vanilla Lifestyle Mix

1 cup oat milk

1 ripe banana

⅓ cup pumpkin puree

2 tbsp. plain Greek yogurt

¼ tsp. ground cinnamon

1 tsp. pure maple syrup

Recipe: 

1. Throw all ingredients into a blender and blend until smooth.

2. If you find your smoothie is too thick, add some more milk and blend to your desired consistency.

3. Pour into a mason jar and enjoy!

Recipe adapted from: https://www.asweetpeachef.com/make-ahead-smoothies/ 

Salted Apple Caramel Smoothie

Dairy & Gluten Free 

Serves 1

This smoothie is the easiest Fall recipe of them all! Only four ingredients and you’ll be dreaming of the salted caramel and apple flavors swirling together in this perfect, healthy breakfast. 

Ingredients:

1 packet Salted Caramel Lifestyle Mix

1/2 cup oat milk

½ cup apple cider

1 apple – peeled, cored & chopped

Recipe: 

1. Throw all ingredients into a blender and blend until smooth.

2.  Pour into a tall glass and enjoy!

Pumpkin Protein Pancakes or Waffles 

Dairy & Gluten Free 

Makes 14 pancakes/waffles 

NOT a smoothie recipe, but you will need a blender! Make these yummy pumpkin protein pancakes or waffles on a weekend for your family, friends and/or kids! Chef’s kiss! 

Ingredients:

2 cups rolled quick oats

1 packet Vanilla Lifestyle Mix

1 banana 

2 eggs

1 tsp. ground cinnamon

1 tsp. pumpkin spice 

¼ tsp. salt

1 cup milk of choice

Recipe:

1. Blend all ingredients until smooth. Let the batter sit for a few minutes to thicken.

2. Using a ¼ cup scoop, pour onto a heated pan for pancakes or pour into your waffle maker.

3. Cook each side for about 3-4 min.

4. Serve pancakes with fresh maple syrup, organic butter, fruit and nuts of your choice.

5. Enjoy!! 

Recipe adapted from: https://www.erinliveswhole.com/healthy-protein-pancakes-recipe/ 

Give these healthy smoothie & breakfast ideas a try this season for all the festive feels in your household! Make sure to comment which of these 5 Fall breakfast recipes you’ll be making with your family!