Your Body Goals for 2021 – 3 Simple Steps to Get Started
Whether your body goals for 2021 are to slim down, tone up, increase your endurance – or all of the above – you need to make a plan to achieve your intentions. After all, a goal without a plan is just a dream.
We’ve put together 3 simple steps to help you on your way to a healthier new year.
With many gyms still closed and winter weather keeping us inside, working out can be a big challenge.
Let technology be your friend. Hire a trainer who offers online services or invest in fitness equipment that comes with virtual classes. Many boutique gyms are offering streaming classes along with in-studio reduced class sizes. Exercising from home has never been easier!
If you still need added motivation to be disciplined, sign up for Season 2 of Ultimate Thriver, which kicks off on January 1, 2021. The 12-week physical transformation competition will help you get in shape, tone your body and THRIVE! Besides the personal wellness benefits, you could also win money – up to $50,000 for a first-place finish in your age bracket!
Change Your Eating Habits
What seems the most obvious – eating right – may have slipped past you in 2020.
For example, if you’re still working from home, it’s tempting to wander into the kitchen and grab whatever you can find when the 3 p.m. munchies strike. Instead, stock the fridge with easy and good-for-you snacks like carrot sticks and hummus. Or fill the pantry with low-calorie, high-fiber (and protein-rich) goodies such as THRIVE Popcorn Chips and THRIVE Bites.
If you find yourself ordering food for delivery more than you’re cooking, try to switch it up and start making your own dinners again. Buy a slow-cooker to save time and effort in the kitchen. Load it up with fresh or frozen veggies and lean meat or protein for hearty and healthy soups and other meals.
Not sure where to start? Consult a nutritionist or licensed dietician to guide you on your journey to better eating.
Just as you don’t need to exercise alone, you don’t have to rely solely on the food you eat to help you reach your body goals.
THRIVE has several products that work well in conjunction with your healthy eating habits and workout routine for maximum results.
Move is a premium gel formula that does just what its name implies – it improves your joint function and supports flexibility so your body can achieve what you ask it to do.
Take a Balance daily to cleanse your digestive system and reach your weight management goals.
If you want to get more toned in 2021, add Sculpt to your THRIVE Experience. The branch chain amino acid capsules aid your body’s muscle tone development and definition, as well as recovery and endurance.
Start today by making plans to change your habits and create new ones so you can feel and look your best in 2021!