Let’s THRIVE: The 7 Dimensions of Total Well-Being
When you hear the word “wellness” what comes to mind? For most of us, this word inspires images of daily exercise and nutritious meals. While maintaining a consistent fitness routine and a healthy diet is an aspect of wellness, keeping your body healthy is just one part of achieving total well-being. There are actually seven dimensions of wellness in total:
In order to enjoy a happy and healthy life, it’s important to set wellness goals in each of these areas. In this article, we’ll dive deeper into each of these dimensions, and give you some actionable tips for achieving total well-being!
This is the most recognizable area of health and wellness. Maintaining good physical health requires adopting positive habits like eating a nutritious diet, exercising regularly, and getting enough sleep. It can also involve staying away from destructive habits like excessive tobacco and alcohol use.
Overall, physical wellness can be the easiest area to maintain. However, when the other dimensions are out of balance, your physical well-being can suffer. For example, overindulging in food or alcohol has an effect on your physical wellness, but these behaviors often occur as a result of stress with your emotional, environmental, or occupational well-being.
Although this dimension is one of the most important aspects of total well-being, it’s often the most overlooked. Good emotional wellness involves your ability to enjoy life while dealing with its challenges. People who maintain good emotional health are not necessarily happy all of the time. They just know how to accept and understand each emotion they encounter in a productive way.
There are several ways that you can improve your emotional well-being. Maintaining healthy relationships with people that you feel comfortable sharing your emotions with is a great start. You can also seek out counseling or therapy if the issues that are affecting your emotional health require professional guidance. Practicing meditation and mindfulness is also helpful. Meditating daily has been shown to improve emotional resilience for many people.
Your social well-being involves your ability to create positive connections and relationships with other people. Humans are social creatures that require plenty of interaction in order to live a fulfilling and healthy life. Ways to improve your social well-being can include cultivating positive friendships, getting involved in your local community, and maintaining good relationships with your family members.
Maintaining wellness in this dimension can have a significant impact on your emotional well-being. If you have a healthy social life, then it’s likely that you have plenty of people in your circle who can offer support during any challenges that you may encounter.
For many people, work and finances cause more stress than anything else. Many people feel unfulfilled in their careers which, in turn, has a negative effect on their occupational well-being. Wellness in this area involves using your skills and talents to make an impact on the world. You can achieve well-being in this area by pursuing a career that allows you to use your talents, but fulfillment in this area doesn’t have to come from your day job. It’s also possible to cultivate occupational wellness by making sure you have a healthy work/life balance that allows you to pursue hobbies and passion projects in your downtime.
No matter what your personal beliefs are, it’s important to establish harmony and peace within your life. Wellness in this dimension can be achieved by establishing your guiding morals, values, and beliefs. You may also find fulfillment in this area by seeking meaning and purpose in your life.
When it comes to actionable steps that you can take to improve your spiritual wellness, you can give meditation a try. Meditation gives you the opportunity to practice mindfulness and connect with your spiritual core. Attending spiritual group activities such as religious services, meditation classes, and spiritual retreats can have a positive impact on your spiritual, social, and emotional health.
In order to live a full, happy life, it’s important to expose yourself to new ideas and experiences. You can promote positive intellectual health by traveling, reading, and learning new skills. Participating in these activities can help to keep your mind sharp and alert. Research shows that continuously challenging and stimulating the brain may reduce your risk of developing conditions like Alzheimer’s and dementia later in life.
When you’re looking to achieve a state of total well-being, it’s very important to pay attention to your surrounding environment. You can achieve wellness in this area by taking the time to improve the state your surroundings. Some ways to do this include picking up litter around your local neighborhood, keeping up with the cleanliness and maintenance of your home, and finding ways to reduce your carbon footprint.
A Final Word On Total Well-Being
As you can see, total well-being is a multi-faceted concept. Wellness doesn’t end with taking care of your physical health. Each dimension of wellness affects the others so if you want to achieve total well-being, it’s important to give equal effort to maintaining wellness in every dimension.
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