Top 10 Healthy Skin Habits

There are many reasons to take good care of our skin. For starters, it’s the largest organ in the human body, and has many roles in maintaining our health & wellness. The skin works as a barrier to protect us from the outside world, helping us fight off toxins and carcinogens, amongst many other things. 

Dermatologist, Cara McDonald, says, “The quality, age and condition of the skin greatly contributes to the perception of health, wellness, youth and beauty.” In fact, our skin can practically work as a map and tell us things about what’s going on with our overall health as well! Healthy skin habits are more than just getting a fancy treatment or seeing a dermatologist – like most health issues, finding the cure starts from the inside out.  

To help you on your way to glowing & radiant skin, here are some habits you can incorporate into your wellness routine. 

Follow these Daily Healthy Skin Habits to Glow from the Inside Out 

1. Create a Healthy Sleep Cycle

There’s a reason it’s called “beauty sleep”, folks! One of the most common healthy habits is to create a sleep cycle of at least 7 hours a night. This benefits our overall health, as well as, our skin health. Sleep is incredibly important for protecting the skin and delaying the aging process. A study in the journal Clinical and Experimental Dermatology found that people who got seven to nine hours of sleep a night had more moisture in their skin that could protect and heal itself better compared to those who slept only five hours a night. While you sleep, your skin’s blood flow increases and makes new collagen, which prevents aging and sagging.

If you have trouble sleeping or want to improve your sleep routine, try THRIVE Sleep Gummies – an easy to chew, delicious gummy that is designed to provide a calming effect and is created to boost relaxation, support a healthy sleep cycle, and prepare the body for deep sleep. Combining the benefits of Melatonin, Valerian Root, and other minerals & herbs, THRIVE Sleep Gummies are an excellent option to help you get the 7-9 hours of sleep your skin needs to shine. 

2. Eat Foods with Healthy Fats & Antioxidants 

Eating foods high in Omega 3 fatty acids and antioxidants are one of the best habits to incorporate into your daily routine for luminous skin. 

Some foods high in Omega 3 fatty acids include seafood like salmon and oysters, nuts, seeds, beans, eggs, avocado, and cold-pressed oils. Fatty acids are crucial to help keep skin thick, supple, and moisturized. In fact, according to Registered Dietician, Taylor Jones, a lack of fatty acids in the diet can cause dry skin, redness, and acne. 

Likewise, antioxidants are incredibly beneficial for your skin. Some foods high in antioxidants include berries, dark chocolate, spinach, garlic, onions and green tea. Board Certified Dermatologist and skin cancer surgeon, Dr. Rueckl, breaks down here what exactly are antioxidants and what they do – including preventing free radicals from doing damage to our bodies. 

Another great way to get antioxidants in your system is THRIVE Blast, a powerful super-fruit blend formulated specifically for antioxidant support. The benefits don’t stop there! THRIVE Blast is also designed to fight free radical damage and promotes cardiovascular health.

3. Move it, Move it!

Get up, get active and break a sweat to achieve healthy, glowing skin! By increasing blood flow, exercise helps nourish skin cells and keep them vital. Exercise also relieves stress by releasing endorphins which has a positive & powerful effect on the aging process. Dermatologist, Leslie Baumann, shares that exercise has immediate benefits on the skin including increased blood flow to the skin and increased lymph flow, which decreases eye-puffiness. 

The best exercise for glowing skin? Swimming! Or any exercise in a cool environment. 

4. Stay Hydrated 

Since our body is made up of mostly water, it makes sense that staying hydrated plays a critical role in maintaining a healthy balanced body on the inside & healthy skin on the outside. In this article, dermatologists explain that being dehydrated takes a toll on your skin causing it to lose elasticity and become dry and itchy. 

To support optimal hydration, try THRIVE2O Alkaline Water with a pH rating of 9.75 and infused with electrolytes to nourish your cells. Plus, THRIVE2O is sustainable & manufactured with 100% pre-recycled materials. Make it a habit to drink a gallon of water a day!

5. Choose Your Skincare Wisely 

With endless skincare products on the market, it may be hard to tell which products actually work and it’s difficult to find the one best suited for your skin’s needs. If you haven’t already, try THRIVE Skin – an easy CBD skincare line designed for all skin types made up of three steps: Peel, Reduce, Restore. 

First, THRIVE Skin Infinite CBD Enzyme Peel helps make skin tone appear more even and contains enzymes that work to naturally digest dead cuticle skin cells. Second, THRIVE Skin Infinite CBD Correcting Serum is a facial serum designed to support collagen production, reduce negative results of stress such as redness, fine lines, and increase moisture. Lastly, THRIVE Skin Infinite CBD Moisturizing Elixir is perfect for restoring a healthier, more even skin tone, while improving the appearance of aging skin.

But, that’s not all! THRIVE Skin has many more products for all your needs including a Daily Detox Purifying Bar, Charcoal Activated Mask, Hand & Foot Reparative Cream, Skin & Hair Peptide Gel, and Detox Body Scrub making it the perfect skincare line to use as you incorporate your healthy skin habits into your routine.

6. Limit Junk Food & Alcohol  

What you consume shows on the outside. Habit #2 points out the benefits of certain foods, while eating junk & drinking alcohol can do the exact opposite for your skin. Dermatologist, Dr. Elaine K. Fung & Naturopathic Medical Dr. Kim Harris, break down the effects of junk food and alcohol here. The poor effects on your skin include pimples, acne, irritation, redness, itchiness and the list goes on. Opt for a cheat meal once a week and cut or limit your alcohol intake to ensure healthier, more vibrant skin!

7. Take Care of Your Gut 

Did you know that your gut & digestion is linked to the appearance of your skin? Pretty fascinating, huh! That’s why you should add a Probiotic into your skin habits going forward. Probiotics can work as the prevention and treatment of skin disorders including eczema, acne, inflammation, sensitivity, and wound healing. THRIVE Biotic is a great supplement to start taking daily. Biotic is an incredible blend of ultra premium pre & probiotics that supports healthy immune function and nutrient absorption so that you can take your gut health to the next level!

8. Get Vitamin D

Most people are frightened to get into the sunshine due to the fear of premature aging or skin cancer, but most are actually deficient in Vitamin D. So, don’t be scared to get some sun, Vitamin D plays a crucial role in the skin’s protection and rejuvenation… just don’t overdo it and wear sunscreen as needed. 

In this extensive study conducted by Dr. Wedada Z. Mostafa and Dr. Rehab A. Hegazy to see the effects of Vitamin D on different skin problems and disorders, all data points to the important impact Vitamin D has on our skin. 

How much sun should you get? 20 minutes of sun a day between 8 a.m. and noon is recommended to improve Vitamin D levels in the body, improve your mood, immune system, and more. Go catch those rays!

9. Take Collagen  

Collagen products are all the rage lately in the health & wellness industry and one of the best habits for healthy skin you can follow! Did you know Collagen accounts for 30% of your body’s protein? Research conducted by The Cleveland Clinic explains how collagen provides structure, support and strength for your skin, muscles, bones and connective tissues. 

If you’re looking for a great collagen product to implement into your routine, here are two options for you! THRIVE Pink Pro & Pink Pro IC (Infused Caffeine) is a power-packed collagen beverage with over 7 grams of high quality collagen formulated to help support healthy hair, skin, nails, bones and joints. THRIVE Pink Pro is also available with or without caffeine in case you want an extra kick in your day!

Another fabulous way to get your collagen in are THRIVE Collagen Gummies – delicious, easy to chew gummies that are designed to support strong, long hair and nails, and a healthy skin glow. 

10. Give Gratitude 

It may sound silly, but giving gratitude can have the power to not only improve your skin, but improve your overall health as well. This study by Dermatology Online Journal showed that stress is directly linked to skin aging, while this article proves the positive health benefits of having an attitude of gratitude. 

Try practicing gratitude and de-stressing by making a list of what you’re grateful for, keeping a gratitude journal, or telling someone you love why you’re grateful for them. 

Follow these 10 healthy skin habits to get glowing skin & create a healthier you! By implementing these habits into your daily routine, you will manage stress, focus on your wellness from the inside out, and have better, healthier skin year round. As you go forward with these new habits, you are ensuring you are getting to the root of any problems, and that’s a powerful thing!

Let us know which of these healthy skin habits is your favorite in the comments below!

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