benefits of biotin and collagen

How Do Biotin And Collagen Benefit Your Skin & Hair? The Premium Ingredients In THRIVE’s Collagen Supplements

Wondering what the benefits of biotin and collagen are? Keep reading! We dive into the science and offer a complete product guide to choosing the best supplement for your lifestyle.

What are the Benefits of Taking Biotin & Collagen?

The benefits of taking biotin and collagen can be found at the cell level.

As the most abundant protein in the body, collagen supports hair, skin and nails. An amino acid, collagen exists in your bones, muscles, blood and skin. As you can see, it’s kind of important.

Biotin, a B-complex vitamin, helps carry nutrients throughout your body and manages the processing of fats, proteins and carbs. Put simply, biotin helps your body process the good stuff so your cells get the nourishment they need. 

What does this have to do with your skin and hair? 

Because hair is anchored to your skin, an intricate connection exists between the two. Your skin and hair need to be nourished from the inside out, not just from the outside! Biotin and collagen do just that, building a healthy environment for strong hair and elastic skin.

Your whole body health also impacts the state of your hair and skin. Make sure supplements like biotin and collagen are add-ons to a total body health plan such as the THRIVE Experience

Is Collagen or Biotin Better for Hair Growth?

As a protein, collagen is better for hair growth than biotin. While biotin encourages cell renewal, collagen is composed of amino acids that lead to the production of new hair. Collagen also strengthens the skin, providing a healthy environment for hair to grow. While collagen is best for hair growth, the combination of both supplements provides optimal support for skin and hair. 

How Much Biotin & Collagen Should I Take?

Biotin is water-soluble, so don’t worry, your body will flush it out in the rare event you have more than you need. While collagen is not water-soluble, you don’t have to worry about consuming too much when taken as recommended. 

How to Choose the Right Biotin & Collagen Supplement

Ready to find your perfect supplement? Mix and match for your preferred combo.

If “drink more water” is on your goal list…



  • Supports skin hydration and elasticity+
  • Supports healthy hair and nails+
  • Supports firm and healthy skin+
  • Type I and Type III Hydrolyzed Collagen
  • Contains Vitamin C and Biotin 

If you have a sweet tooth…

THRIVE Collagen Gummies

Chewable vitamins

  • Designed to promote hair growth+
  • Designed to improve the appearance of fine lines and wrinkles+
  • Supports healthy skin+
  • Supports strengthening nails+
  • Contains Vitamin A, Biotin and Vitamin D

If you never miss your evening skincare routine…

THRIVE Skin Collagen Gel

Sequential Gel Technology

  • Supports skin elasticity and firmness+
  • Supports healthy hair function+
  • Supports collagen production+
  • Contains Vitamin C, Biotin, Hyaluronic Acid and Folate

If you love to workout or like a little extra joint support…


Sequential Gel Technology

  • Weight Management+
  • Supports Lean Muscle Mass+
  • Supports Post-Exercise Recovery & Repair+
  • Supports Strong Bones & Joints+
  • Supports Firm & Healthy Skin+
  • Contains Hydrolyzed Collagen and Peptides

Example uses:

Morning: As part of your THRIVE Experience Step 1, combine THRIVE Lifestyle capsules + Collagen Gummies

Post Workout: Enjoy THRIVE FORM for recovery and support

Afternoon: Drink a Pink PRO or combine it with another THRIVE beverage like Activate + Pink PRO

Evening: Before bed, take THRIVE Skin Collagen Gel with your nightly routine. Potentially alongside your THRIVE evening products like Balance, Recharge, Sleep Gummies or REST.

Customize Your Collagen for Your Lifestyle

Mix and match any of these options to fit your daily routine and don’t hesitate to try them all! With delicious flavors and ease of use, you have a number of options to find what works best for YOU.

+ These statements have not been evaluated by the Food and Drug Administration. The products herein are not intended to help, cure, or prevent any type of disease or disorder. Keep out of the reach of children. Not suitable for individuals under 18 years of age. If you are pregnant or breastfeeding consult a doctor before using these products. If you are taking any medication, or have any type of medical issue, consult with a doctor before using these products.

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